Intermittent Fasting for Women Over 50: The complete Beginner Guide to the Fasting Lifestyle
Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality.What they don’t realise is that it doesn’t have to be that way.You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight.
The secret is intermittent fasting. This lifestyle choice is an understated tool for a woman over 50 to jumpstart her health.
In this book you will discover:
- The very top recommendations for maintaining a healthy weight
- All the don’t of Intermittent Fasting
- 7 intermittent fasting plans and the best one for women over 50
- A detailed plan on what to eat in the non-fasting days
- And so much more!