I found this book easy to read and filled with good ideas.
Easy Self-Discipline: How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Will Power or Mental Toughness
by James W. Williams
Forget Willpower…Discover the Scientifically Proven Easier Way to Resist Temptations and Crush Your GoalsDo you feel discouraged because of the countless failed attempts to become more disciplined?Do you feel stressed and overwhelmed by the obstacles that prevent you from accomplishing your goals?Are you ready to break free from distractions, temptations, excuses, and laziness?
If you’ve ever struggled to break the mold on a bad habit, no matter how much you try to pull yourself up into a better place in life, only to find yourself back at square one, this book is for you.Multiple Amazon Best-Selling Author James W. Williams provides a scientifically proven, step-by-step program to achieve your goals.These strategies don’t rely on the willpower or mental toughness that has failed to serve you again and again.Within the following pages, you’ll discover an intimate recollection of James’s personal story through his own habit change journey, detailing what he learned along the way, as well as exploring the key strategies and psychological principles from the top habit experts of the modern age. This all comes together to create an ideal road map for anyone who’s sick of relapsing into their old ways and wants to move forward to pursue the life of their dreams.Some of the powerful topics you will discover in this book include:● The benefits of habits and developing a routine● Why willpower and mental toughness are the wrong approaches to becoming more disciplined● How habits are formed and kept in the brain● Step-by-step breakdown of how to master your habits and build the life you want● How to design the perfect environment to help you succeed● How to completely rewire your brain so you enjoy doing the hard things● The most effective habit tracking strategies● And so much more
Easy Self-Discipline isn’t just about the knowledge to help you fix that one habit you’ve been struggling with. This is a blueprint that can help you radically redefine your life and change it for the better with long-lasting effects that will last your entire life.If you’re ready for that kind of shift, then Easy Self-Discipline: How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Willpower or Mental Toughness is ready for you.Click on “Buy NOW with 1 Click” and get started today!
Reviews
Filled with Good Information
The best Self Discipline Blueprint I've read (so far)
I was blown away by the impact of this simple book. Wow. Just wow. I've always liked reading books on personal growth and this definitely is one of the best I've read so far. It is easy to read and contains really awesome tips. My favorite is the Habit tracking strategy. I'm gonna start integrating it on my every day routine!
I needed this
Great book! I learned a lot
Baby steps make big changes!
This book is a quick read full of very useful thoughts on making improvements in your life.
Williams’ writing style and the subject matter attracted me to this book. I wasn’t disappointed! As with other titles of his I have read, the author presents useful, unencumbered, and easy to understand information in a conversational manner, as if he is personally visiting with you on the subject.
Beginning with a discussion of habits in relation to self-discipline, steps to understanding how and why we do what we do, Williams proceeds in directing the reader to identify habits we’d like to change and examining the cues leading us to continue those habits. Examining those cues, making simple changes, and beginning with baby steps, we can make improvements in our lives.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
EXCELLENT
Easy to understand, flows smoothly, and yet gives a thorough how-to. Very good.
Try it
If you've read much self-help stuff, you've come across much of the information here before, but the way it's presented in Easy Self Discipline is personal and specific and very helpful.
I can't tell you it will do for you what it did for me, perhaps the time was just right in my life for Mr. Williams, but if you struggle with getting yourself to be productive or have something you've always wanted to do... I think this book could be your ticket to a completely new life.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Easy read and motivational
Perfect synthesis of great habits for a positive change !
Easy and quick read . My motivation is through the roof after reading this book.
Self-Improvement strategy
The book focuses on habits: creating good ones and breaking bad ones. A sound way forward. And very good language and thinking of the self-help variety. A quick, accessible read.
