Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day
by Zoe McKey
Do you often feel unmotivated? Do you wake up anxious about the many things you need to do but lack direction where to begin?
Do you feel that you self-sabotage by doing nothing productive and waste your day?
If you respect only three tips in this book, I guarantee that your first wake up hours can become the best and most action-packed part of your day!
Morning Routine Makeover helps you to be productive and energetic from the first moment your eyes open. This book is packed with psychology, biology, and behavioral advice that leads you to know why you are an early bird or night owl; gives you the best practices on how to bring out the most of your day without overwhelming you.
Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by research studies. These will help you change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques.
During my endless months of nocturnal working, I developed certain practices that don't require an early day start to boost productivity and energy level to the sky. By following a few simple steps, I could leave my night-time job, finish University, and become a full-time writer.
How can you become a productivity machine?
•Learn the best practices I did to boost my spirits and productivity.
•Get familiar with ten practices recommended by world leaders, high achievers, and top-class artists.
•Understand your body functions on a biological level.
•Learn to diminish the harm your body gets by nighttime, shift work, or even jet lag.
Ditch morning idleness. Learn:
•The right way to use caffeine as a wake-up booster.
•How to eat nutritious food and lose weight.
•Simple steps to detect when you are the most productive during the day.
•Advice from a world-class dietician on how to combine food to keep you energized all day – starting in the morning.
Don't suffer from the numbing feeling of unproductivity anymore. Learn the best auto-motivation mechanisms to conquer all the problems you face.